About Me

WELCOME to Healthy Life - Healthy You - I am humbled and honored that you would entrust me with your journey to vibrant health and well-being.   It is my sincerest wish that you find the information within these pages to be exciting and inspiring.  YOU CAN DO THIS and together, I will help you discover how to take what you learn and use it in your every day, real life because what good is great information if you don't know how to make it work for you?  So before we dive in, take a deep breath. Smile.  This is going to be fun !

Life today is crazy-busy.  I get it.  I live it.  I'm a wife, mom, step-mom, daughter, aunt and friend.  I am also a Certified Health Coach, a Registered Nurse and a graduate student working toward my Master's degree.  Simply put, I'm a busy girl just like you so I understand how overwhelming it feels to say "It's time to take care of me."  But I can tell you honestly and personally, that the better you take care of yourself, the better you will care for those who share life with you.  Trust me when I tell you that you are worth this bit of time for yourself.  Your family will thank you.  Your body will thank you.  Your future health will definitely thank you! So let's get started my friend ...

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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